I found this article while surfing on the web--as we are going into Winter, keeping my weight off and possibly losing more is high on my mind.
My program? Definitely exercise, my commitment is 5 days a week--weekends off. I try to stick to WW points program as much as possible because this keeps me aware of what I eat and also reminds me to get the GOOD things I need to eat everyday in my diet.
I have provided a link so you can catch the entire article.
Here then is a list of 10 Metabolism-Boosting Foods:
1. Some Like It Hot. Chilis, cayenne pepper, salsa — just add some picante to your meals and watch your metabolism climb, perhaps as much as 20 percent!
2. Berry Interesting. With their high fiber content, berries have the distinction of giving you less calories than you eat! Add to that their natural sugar content that nicely satisfies a sweet tooth, berries need to be on everyone’s shopping lists!
3. Fishing for Compliments. Once again, wild salmon makes the list with its abundant omega-3 fatty acids. Omega-3 fatty acids not only increases your metabolism, but they increase energy levels, too, and makes your skin positively glow!
4. A High Celery. Celery is one veggie that uses more energy to digest and absorb it then the calories you get from eating it.
5. Pucker Up. By adding a tablespoon of lemon juice to a glass of water every morning, you’ll slow digestion down a bit, aiding to your body’s ability to metabolize and thus speeding everything up! No sugar, though … this is lemon-aid in its purest form!
6. Ice, Ice Baby. Regular water consumption is good for one’s metabolism by helping your body with digestion and detoxification and can help raise metabolism rate by 30 percent. Bring down the temperature a bit on your trusty bottle of water (40 degrees Fahrenheit), and you’ll burn even more, according to a report in the Journal of Clinical Endocrinology and Metabolism.
7. Float Your Oats. Oatmeal’s slow release of glucose and fiber to fill you up makes this a metabolism favorite of those in the know for years! Even if your memories of childhood porridge are less than fond, try a bowl of steel cut oats (and blueberries for a double whammy!)
8. Cabbage Patch. Actually anything in the brassica family will do the trick. All of these cabbage patch kids — from broccoli, to cabbage to cauliflower and anything in between, improve the function of a gal’s (or guy’s) metabolism.
9. Soup’s On. A study at Baylord College of Medicine, found that people who ate a bowl of soup before meals lost more weight than those who didn’t. The soup is about three-fourths water, giving you the benefit of #6 and possibly #8, too. Make sure you’re eating veggie-filled, broth-based soups, though — cream soups will just add to your girth!
10. An Apple a Day. Or make that an apple per meal! Research from the State University of Rio de Janeiro discovered three small apples a day will satiate (from the pectin and natural fruit sugar) and help people eat less at each meal with the result being a boost in metabolism. Can’t beat that!
There you go … now go add this stuff to your grocery list and get your metabolism PUMPED!